The 5 minute anti stress workout

Das 5 Minuten Anti Stress Workout

Switch off, recharge your batteries, stretch your joints and tendons: anyone who integrates a mobility flow into their sports routine several times a week or daily will soon discover noticeable changes. The fitness trainers Anna-Lena and Nicole show you a five-minute anti-stress workout that you can easily integrate into your everyday life. You can find the whole workout on our website! #stress-free