The 4 Minute Solid Abs Blast Workout For A Tighter Toned Tummy – GymGuider.com
Your core is more than your abs – it also includes your glutes and the muscles in your lower back and pelvis. This 4 minute, total-body workout, recruits your upper and lower body to teach those midsection muscles to work as a team, stabilising your spine and hips. The moves are certainly not easy, but they’re fresh and innovative. Best of all, there’s not a plank hold or crunch to be seen. follow this routine as a circuit.